1. Dapat Membuatmu Lemas di Pagi Hari
kandungan lemak pada martabak membuat organ tubuh bekerja keras di malam hari, sehingga kamu akan lemas di pagi hari.
2. Sulit Tidur
kadar gulamu akan meningkat karena karbohidrat yang tinggi, sehingga kamu akan sulit tidur.
3. Obesitas
lemak dan karbohidrat yang tinggi dapat menambah berat badanmu.
4. Daya Ingat Menurun
Hormon insulin akan meningkat karena makanan berlemak, sehingga terjadi penurunan fungsi kognitif otak.
5. Kematian
Aliran darah ke jantung dapat tersumbat akibat lemak berlebih, sehingga serangan jantung dapat datang kapan saja, hingga menimbulkan kematian.
SUMBER : infia_health
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